Is ghee butter suitable for cooking?
According to Dr. Geetika Chopra, a comprehensive nutritionist (India), ghee butter is one of the ideal fats for cooking, especially in dishes that require high temperatures. ghee butter is refined by removing water, lactose and dairy protein such as casein, which helps this fat have very high heat stability.
Thanks to its high smoke point, ghee butter is less oxidized and does not easily break down into harmful compounds when heated. This is an important feature for a type of fat used in cooking," Dr. Chopra shared.
Not only heat-resistant, ghee avocado also supports the absorption of fat-soluble vitamins such as A, D, E and K, nutrients necessary for immunity, joints and skin health. When used properly, ghee avocado helps nourish the body from the inside, contributing to improving digestion and skin condition.
Common butter and limitations when used for cooking
Unlike ghee butter, butter often contains water and solids from milk, making it unstable when cooked at high temperatures. Dr. Chopra does not recommend using butter often for stir-frying, frying, especially in dishes that require high heat.
When avocados are heated to smoke or turn brown, the protein in avocados will burn and create inflammatory compounds. Regular use of oxidized fats can negatively affect digestion, hormones and the skin," she said.
According to experts, avocados are more suitable when used to complete dishes after cooking, helping to enhance flavor without burdening the digestive system.
Benefits and risks of using ghee butter
ghee butter has a high energy density but just using it in small amounts can create a feeling of fullness, support digestion and balance hormones. Traditional ghee butter also contains butyric acid, a compound beneficial for the intestinal lining, indirectly improving skin health. In addition to cooking, ghee butter is also used in some health care and relaxation methods.
The biggest disadvantage of ghee butter is that it is easily abused. Excessive use can increase calorie intake, especially in less active people. In addition, ghee butter quality is also very important; poorly pureed or mixed products can reduce benefits and cause adverse effects.
Advantages and disadvantages of regular avocado
Avocado, especially fresh white avocado, homemade, still has a certain nutritional value when used properly. Using avocado as a coating after cooking helps increase flavor and feeling full without negatively affecting health.
Industrial yellow avocados, especially pre-packaged salty avocados, often contain a lot of sodium and additives. When cooked at high temperatures, avocados are easily degraded, causing bloating and indigestion, and are not suitable for regular use.
ghee butter or regular butter: Which is the better choice?
According to Dr. Geetika Chopra, from a scientific and health perspective, ghee butter is a more suitable choice for cooking thanks to its high heat resistance, easy digestion and rich in nutrients. Meanwhile, regular butter, especially fresh white butter, can still be used but is more suitable for completing dishes instead of cooking directly.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
