New trend from Ayurveda to modern coffee tables
Morning habits play an important role in shaping the spirit of a new day. Drinking black coffee with ghee on an empty stomach is becoming a popular trend for many people.
This combination originates from Ayurveda, traditional Indian medicine, where ghee is considered a "golden food" because it is rich in healthy fats, aids digestion and nourishes the body. When combined with black coffee, which is rich in antioxidants and caffeine, you will have a drink that is both delicious and nutritious.
According to nutritionist Garima Goyal (India): Ghee butter contains important nutrients such as butyrate and omega-3 fatty acids, which help the brain and digestive system stay healthy. When combined with caffeine in coffee, this is a great formula for alertness and sustainable energy".
Health benefits of drinking black coffee mixed with ghee
International studies and nutritionists have shown many potential benefits:
Boosts metabolism: Caffeine promotes fat burning, while MCT (Medium Chain Triglycerides) in ghee helps convert fat into energy effectively according to the National Institutes of Health.
Improve cognition: The combination of caffeine and omega-3 helps increase concentration, reducing mental fatigue.
Sustainable energy release: Healthy fats slow down the absorption of caffeine, avoiding a rapid "energy spike".
Support digestion: Ghee stimulates digestive secretions, while polyphenols in coffee protect the intestines according to the Journal of Nutrition and Metabolism.
Antioxidants: Both coffee and ghee are rich in antioxidants, which help reduce oxidative stress and the risk of chronic diseases.
Regulates blood sugar: Coffee improves insulin sensitivity, ghee slows down sugar absorption according to the International Journal of Organic Sciences.
Reduces inflammation: According to Prostaglandin & Lipid Mediators, butyrate in ghee combined with polyphenols from coffee helps reduce inflammation
Weight management: MCT creates a feeling of fullness for a long time, supporting portion control.
Improve mood: The rich taste with caffeine stimulates dopamine, serotonin, which helps the spirit to relax.
Stay hydrated: A cup of warm coffee with ghee still contributes to hydration and a gentle start to the day.
Expert Garima Goyal emphasizes: The important thing is to use it in moderation. Ghee butter is high in calories, so adjust the portion sizes to suit your body's needs."
How to mix and enjoy
Making black coffee with ghee is quite simple: just 1 cup of hot black coffee and 1 teaspoon of high-quality ghee. Stir or blend until lightly foaming to enjoy.
For effectiveness, experts recommend using organic coffee and pure ghee, avoiding overusing sugar or ice cream. In addition, beginners can try small amounts to help their bodies get used to it gradually.
Ghee black coffee is not only a new trend but also a secret to comprehensive health care. From metabolism, digestion to mood, this drink can become an interesting part of your morning routine.
