In winter, the body needs warm and energy-rich foods. Ghee butter is not only delicious but also aids digestion, increases immunity and nourishes the skin.
divya Gandhi, nutritionist - diet expert at divya Gandhi Nutrition and Dietetic Clinic, Delhi (India) said: "Eating ghee in moderation every day during the winter can aid digestion, boost immunity and improve skin health".
Why is ghee suitable for winter?
According to Divya Gandhi, in the cold season, the body slightly increases the metabolic rate to generate heat, making you often crave warm and energetic foods. Ghee butter perfectly meets this need thanks to its outstanding benefits:
Keep warm and provide sustained energy: Ghee is rich in good saturated fat, slow to decompose, helping to maintain stable energy and warmth.
Aids digestion: Ghee butter nourishes and cleans the intestines. In winter, when the temperature of digestion is stronger, ghee helps digestion better, reducing acidity and constipation, while increasing the ability to absorb nutrients from green vegetables and grains.
Increase immunity and nourish the skin from within: Ghee butter contains vitamins A, D, E, K, which help increase resistance, protect bones and maintain natural moisture for the skin. The fatty acids in ghee also reduce dry skin, cracked lips and stiffness, common problems in winter.
Benefits of using ghee every day (in moderation)
Support digestion, improve intestinal lining
Refin and protect joints
Nourishes skin and hair, softens and lights up skin
Reduces inflammation
Support hormonal balance
Providing CLA ( Linoleic Acid) helps reduce inflammation and control weight
Safe dosage
12 tablespoons per day for healthy adults
Maximum 3 tablespoons for people who are very active or living in very cold areas
Divya Gandhi also stressed that taking too much can increase calories and unnecessary fat. People with high cholesterol, fatty liver, obesity or cardiovascular disease should be cautious and consult a doctor.
