Understanding lactose intolerance
Dr. PC Jagadeesh - orthopedic and joint replacement surgeon (Kauvery Hospital, India) - said that lactose intolerance is a condition in which the body cannot digest lactose, a sugar found in milk and dairy products.
When lactose is not digested, it is fermented by bacteria in the intestine. This can cause symptoms such as: Abdominal pain, bloating, diarrhea, flatulence and nausea.
This condition is not the same as a milk allergy, as a milk allergy is an immune system response to the protein in milk, whereas lactose intolerance involves a digestive problem.
The role of calcium in maintaining health
Calcium is commonly associated with strong bones and teeth. It is a multifaceted mineral that controls vital functions in the body. From facilitating muscle contractions and transmitting nerve signals to allowing blood clotting and releasing hormones, calcium is essential for maintaining overall health, according to Dr. PC Jagadeesh.
However, Mr Jagadeesh stressed that while dairy products are a major source of calcium for many people, they are often off-limits to people with lactose intolerance because they cause digestive upset.
Not consuming milk can inadvertently lead to inadequate calcium intake, which can potentially harm various body functions.
In addition to impaired bone health, calcium deficiency can manifest as muscle cramps, fatigue, and even neurological symptoms in severe cases.
Therefore, if you are dealing with the complexities of lactose intolerance, consider taking a calcium supplement. This is important to ensure your body functions optimally, especially when traditional sources of calcium are limited.
Should people with lactose intolerance take calcium supplements?
However, Dr. Jagadeesh asserts that adding calcium to your daily routine will not be the right choice for everyone. It depends on many factors, including eating habits, age, and overall health status.
“Supplements can be a useful tool if you are struggling to meet your calcium needs through non-dairy sources alone,” says Jagadeesh. “They provide nutrition and reduce the risk of complications associated with calcium deficiency.”
Dr. Jagadeesh also warns that taking too much calcium from supplements can lead to side effects such as constipation, kidney stones, and interfere with the absorption of other essential minerals such as iron and zinc.
It is important to consult with your healthcare provider or dietitian to assess your individual calcium needs and determine whether supplementation is needed.
