1. Salad of Buckwheat and Kale
Ingredients:
- 1 cup of cooked buckwheat
- 2 cups of chopped kale
- 1/2 cup of cherry tomatoes (halved)
- 1/4 cup of red onion (diced)
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Method:
- Mix buckwheat, kale, cherry tomatoes, red onion, and feta cheese in a large bowl.
- In a separate bowl, mix olive oil, lemon juice, salt, and pepper.
- Pour the mixture over the salad and serve.
2. Grilled Bread with Cherry Tomatoes
Ingredients:
- 1 slice of bread (grilled)
- 1/2 avocado (mashed)
- 1/4 cup of cherry tomatoes (halved)
- 1 tablespoon of thyme
- Salt and pepper to taste
Method:
- Spread the mashed avocado on the bread.
- Sprinkle cherry tomatoes and thyme on top, season with salt and pepper, and serve.
3. Grilled Salmon with Asparagus
Ingredients:
- 4 salmon fillets
- 1 bunch of asparagus (trimmed)
- 2 tablespoons of olive oil
- 1 lemon (sliced)
- 2 cloves of garlic (minced)
- Salt and pepper to taste
Method:
- Preheat the oven to 200°C.
- Place the salmon fillets and asparagus on a baking sheet.
- Drizzle 2 tablespoons of olive oil and sprinkle garlic on top, season with salt and pepper.
- Place a lemon slice on top of each salmon fillet.
- Bake for 20-25 minutes and serve hot.
4. Oatmeal Berry Smoothie
Ingredients:
- 1/2 cup of rolled oats
- 1 cup of mixed berries
- 1 banana
- 1 cup of almond milk (unsweetened)
- 1 tablespoon of chia seeds (soaked)
Method:
- Blend all the ingredients together and serve.
5. Mediterranean Chickpea Salad
Ingredients:
- 1 cup of cooked chickpeas
- 1 cucumber (diced)
- 1/2 red bell pepper (diced)
- 1/4 cup of red onion (minced)
- 1/4 cup of olives
- 2 tablespoons of olive oil
- 1 tablespoon of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Method:
- Mix chickpeas, bell pepper, cucumber, red onion, and olives in a large bowl.
- In a separate bowl, mix olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the mixture over the salad and mix well.
