Bananas are a fruit with high nutritional value, providing 90 calories/100 grams. They are rich in natural sugars, minerals, and antioxidants like beta-carotene. Bananas are rich in potassium, magnesium and iron, which help laxative and diuretic, helping to eliminate toxins and excess fluids in the body.
Turmeric is one of the most useful foods for the liver. The main active ingredient curcumin in turmeric has powerful anti-inflammatory and antioxidant effects, helping to neutralize free radicals and prevent cell damage. Turmeric is also beneficial for brain health, helping to prevent cognitive diseases.
Banana and turmeric smoothie is a great drink for liver detoxification, especially when combined with coconut milk, coconut oil and ginger.
How to do:
Cut the frozen coconut and banana into small pieces.
Put it in a blender with coconut milk.
Add coconut oil, turmeric and ginger.
Blend for a few minutes until smooth.
Drink immediately to absorb the best nutrients.
You should only drink one glass of this smoothie a day because the calorie content is quite high. The best time to enjoy it is in the morning, helping to replenish the energy for a long day.
