According to research from Harvard T.H. According to Chan School of Public Health, avocados contain monounsaturated fats that help create a feeling of fullness for a long time, limit cravings and support the burning of visceral fat. At the same time, the rich fiber in avocado promotes digestion, controls blood sugar and limits excess fat accumulation.
Recipes for weight loss with avocado in 7 days
Breakfast: unsweetened yogurt smoothie. Combine 1⁄2 ripe avocado, 150g Greek yogurt, and a handful of chia seeds. Drink in the morning to provide energy and stay full until noon.
Lunch: Avocado and green salad. Eat 1/2 avocado, lettuce, cherry tomatoes, pan-fried chicken breast and a little olive oil. This is a dish rich in protein and fiber, low in calories.
Dinner: Lemon and honey butter. Grind 1/2 avocado, add a few drops of lemon and a spoonful of honey. Snacks that help purify and help reduce belly fat.
This menu should be combined with 2 liters of water per day and at least 30 minutes of light exercise such as walking or yoga for optimal results.
Results and notes
If you follow the correct recipe, many people can lose an average of 23kg per week without having to fast too much. However, it should be noted:
Do not eat more than 1.5 avocados/day to avoid consuming too many calories.
People with liver, kidney disease or dyslipidemia should consult a doctor before applying.
Safe weight loss requires a reasonable combination of diet, exercise and rest, not just relying on one type of food.
