Why does eating guava help lose weight? According to a study in the Asian-Pacific Veterinary Science Journal, guava is a low-calorie fruit, containing high levels of soluble and insoluble fiber, which helps prolong the feeling of fullness and effectively lose weight.
The fiber in guava helps regulate blood sugar levels, in addition, guava also contains important vitamins and antioxidants that help improve overall health during weight loss.
Some recipes to help lose weight with guava
Guava and cucumber garlic
Ingredients:
1 ripe guava, diced
1 cucumber, diced
half a red onion
10 ml of lemon juice
A little chili powder.
Mix all the ingredients in the bowl.
Mix gently so that they blend together.
Enjoying cold food will make you feel the full flavor of the dish.
Spicy guava Fever
Ingredients:
1 ripe, chopped guava
half a red onion
1 jalapeno chili, chopped
30 grams of coriander (small)
10 ml of lemon juice
Salt to taste.
How to do:
Mix all the ingredients in the bowl.
Serve with grilled chicken or fish.
Me and oatmeal for breakfast
Ingredients:
75 grams of cooked oats.
half a slice of ripe guava.
30 grams of mixed berries.
10 grams chopped nuts.
How to do
Sprinkle the oats on top with guava slices, berries and nuts and enjoy.
recipes for making baked guava
Ingredients:
1 ripe guava, cut in half
2.5 grams of cinnamon.
How to do:
Bake half a guava over medium heat for 2 - 3 minutes on each side.
Sprinkle cinnamon on top and enjoy.
Guava and cheese salad
Ingredients:
75 grams of cottage cheese
half a ripe guava, diced.
How to do:
Mix the cheese and guava with pomegranate seeds and enjoy.
