Cold environment triggers brown fat and improves metabolic effects
Exposure to cold weather for a short time will trigger brown fat, convert glucose and fat into heat energy, and speed up metabolism.
The longer you maintain this regimen, the more fat tissue will reshape, activating the thermogenic potential of both brown fat and white fat.
Reduces inflammation caused by obesity
Cold can stimulate brown fat to produce an anti-inflammatory intermediate, targeting the large cells in the liver to improve the inflammatory response caused by obesity and is beneficial for insulin resistance. Therefore, the liver plays a role in addressing inflammation.
Cold environments can increase energy efficiency, promote fat burning and help lose weight more effectively.
Improve insulin sensitivity
Working in cold weather every day can significantly improve insulin sensitivity in type 2 diabetes. After adapting to cold environments, the ability to transport glucose in skeletal muscle is enhanced. Muscle activity can trigger metabolism.
