1. Benefits of artichokes and lemons
Artichokes contain many vitamins (A, B, C), minerals ( phosphorus, iron, calcium, potassium, magnesium) and fiber, helping to dissolve accumulated fat, supporting effective liver function. The organic acids in artichokes help reduce purines - compounds that cause uric acid accumulation, while enhancing kidney filtering and detoxification.
Lemon is a highly alkaline fruit that helps balance blood pH and helps neutralize uric acid. The content of vitamins, minerals and natural acids in lemons helps break down purines, prevent the crystallization of uric acid in joints, and reduce the risk of gout.
2. How to make artichoke and lemon juice
Ingredients:
2 artichokes
1 liter of water
juice from 1 lemon
How to do:
Chop the artichoke, boil in water until soft.
Add lemon juice and let cool.
Filter out the water, drink about 30 minutes before each meal.
Maintain drinking for two weeks to support uric acid excretion.
Then, continue drinking it two to three times a week to stay healthy.
Artichoke and lemon water helps purify the body, supports weight loss and improves digestion. For best results, it is recommended to combine it with a healthy diet, limiting foods rich in fat and purines to prevent uric acid accumulation.
