Nut milk is a very nutritious drink. Below are some formulas of nut milk for people with diabetes to help control blood sugar and improve overall health:
Soy milk
Soy milk is very rich in isoflavones, which help reduce blood sugar, cholesterol and improve glucose tolerance.
Materials:
50g soybeans;
40g peanuts;
2 sticky leaves;
Salt;
Sweetener.
How to do it:
Soak beans and peanuts for 6 - 8 hours;
Blend with 1200ml of water and a little salt;
Filter and boil for 15 minutes with sticky rice leaves;
Sweeteners can be added if needed, then let cool and you can enjoy.
Boil thoroughly to remove toxic enzymes, avoid using it with rock sugar, eggs or starchy foods because it can reduce nutritional value.
Walnut milk
Walnut milk has the effect of promoting insulin production, rich in omega-3, good for the heart.
Materials:
50g walnuts;
Specialized roads;
Vanilla powder.
How to do it:
Soak the seeds for 4 - 6 hours, then wash them to drain;
Blend with 1200ml of water;
Cook over medium heat for 5-10 minutes.
Turn off the heat, add vanilla powder and diet sugar, can be served hot or cold.
Almond milk
Almond milk with unsaturated fat content helps improve glucose metabolism and reduce the risk of cardiovascular complications.
Materials:
100g almonds;
Sweetener for people with diabetes.
How to do
Soak almonds in water for about 4 hours, then remove the peel and wash. Next, roast over low heat for about 5 minutes until fragrant;
Puree almonds with 1000 – 1200 ml of water;
Filter the mixture through a thin cloth, simmer over medium heat for 15 minutes;
Add sweeteners if needed, let cool and use.
People at risk of kidney stones should limit their use because almonds contain a lot of calcium oxalate, which easily accumulates and creates stones in the kidneys.
Notes when using nut milk for people with diabetes
When using nut milk for people with diabetes, you need to pay attention to the following important things to ensure safety for health.
Choose unsweetened nut milk
You should choose unsweetened nut milk or use sweeteners suitable for people with diabetes to effectively control blood sugar levels.
Drink in reasonable doses
You should not consume more than 500ml of nut milk per day to avoid excess calories and abdominal discomfort. It is best to use it in the morning and afternoon after lunch break.
Does not replace main meals
Soy milk should not be used to completely replace main meals but should only be used as a snack and combined with a scientific diet and regular exercise.
Allergy testing
People with a history of allergy to nuts should consult a doctor before using nut milk.
Proper storage
Homemade granulated milk should be stored in the refrigerator and used for 2-3 days to ensure quality.
