1. Malabar spinach soup with lean meat
Malabar spinach is rich in fiber, vitamin C and antioxidants, which help support blood sugar control. Cooking Malabar spinach soup with lean pork or lean chicken will create a protein-rich dish that does not increase bad fats, suitable for both lunch and dinner for people with diabetes.
2. Boiled water spinach dipped in sesame
Water spinach is rich in water and fiber, with a low glycemic index. When eating boiled water spinach with sesame salt or light dipping sauce, diabetics will feel full longer, limiting eating too much starch in main meals.
3. Steamed fish with ginger
Steamed fish with ginger is a food that is easy to digest, low in bad fats, reduces feelings of bloating and does not cause blood sugar to rise quickly after eating. Fish is a source of high-quality protein, which helps maintain muscle mass, create a feeling of fullness for a long time and limits eating too much starch - the reason for high blood sugar.
In particular, fish such as salmon, mackerel, basa fish or tilapia also contain omega-3 fatty acids - nutrients that are beneficial for the heart. People with diabetes are often at high risk of cardiovascular disease, so adding fish to the menu not only helps control blood sugar but also contributes to protecting long-term cardiovascular health.
4. Oats
Oats are rich in soluble fiber, which helps slow down the absorption of sugar into the blood and supports stable blood sugar after meals. Oatmeal porridge is especially suitable for breakfast or light dinner. When cooking oatmeal porridge, people with diabetes should avoid adding sugar, condensed milk or sweet toppings to ensure disease control effectiveness.
5. Bitter melon stuffed meat soup
Bitter melon is rich in antioxidants and compounds that help support safe hypoglycemia. Processed lean meat will provide the necessary protein, helping to feel full longer and limit cravings.
This is a refreshing, easy-to-digest soup and suitable for use in the main meal of diabetic patients.
