The liver is the most important organ, responsible for detoxification, nutrient metabolism and maintaining vital activities. However, the liver is often "calm" when suffering from damage, only showing small signs, especially obvious in the morning.
According to medical experts, one of the early signs is fatigue and lethargy after waking up, even if you have achieved enough sleep. This happens when the liver does not excrete all the toxins, making it difficult for the body to recover energy.
The next manifestation is unpleasant bad breath in the morning. A weak liver will reduce the function of filtering for poison, leading to a buildup of waste and a foul smell in the mouth, even after thorough oral hygiene.
In addition, skin yellow and light yellow eyes in the morning are also warning signs. When the liver is damaged, bilirubin - a pigment in bile - will increase in the blood, causing yellow skin and yellow eyes. This is a symptom that should not be overlooked, as it can be related to hepatitis or gallstones.
Experts recommend that when the above signs appear, people should have an early health check to take timely treatment measures. In addition, it is necessary to maintain a healthy diet, limit alcohol, fried foods with a lot of oil and increase green vegetables and fresh fruits to support liver function.
Some studies from the World Journal of Hepatology also show that maintaining a reasonable weight, exercising regularly and getting enough sleep help reduce the risk of fatty liver and chronic hepatitis.
Early recognition, proper care and regular check-ups are important keys to protecting the liver - the body's "poisoning machine".
