Walking in the evening is a popular habit that helps many people relax after a long day. However, if not at the right time or over-exercised, this seemingly beneficial activity can have a negative impact on digestion and sleep, two important factors of gut health, according to Onlymyhealth.
Walking after eating is beneficial for the digestive system
According to Dr. Surakshith TK, senior consultant in Gastroenterology and Nephrology at Fortis Escort Hospital (New Delhi, India), light walking after dinner can bring many benefits:
stimulates bowel movements, making digestion more smooth.
Reduces bloating and flatulence, especially after a well-done dinner.
Helps relax the spirit, helping the body move to a state of rest.
After a meal, a light walk can promote digestion, reduce discomfort, and support gut health, he says.
Risk of walking too late or exercising too much
However, walking too late at night, especially close to bedtime or at high intensity, can have the opposite effect. Dr. Surakshith warns:
The body becomes alert, disrupting the natural resting cycle.
The quality of your sleep is affected, making you more tired the next day.
Prolonged lack of sleep causes an imbalance of the intestinal microbiome, causing problems such as bloating, constipation, indigestion.
This is because the human body operates according to a natural cycle, which includes times for digestion, rest and recovery. When you exercise at the wrong time, especially near bed, your body cannot move to a state of relaxation in time, causing negative effects on the digestive system and sleep.
The link between sleep and gut health
Dr. Surakshith TK said that sleep and the digestive system are closely linked:
When you get enough sleep, the probiotics in your gut grow healthily.
If you stay up late and do not sleep deeply, an imbalance of gut microorganisms can occur, increasing the risk of digestive diseases and even affecting the immune system.
Tips for walking in the dark properly
Dr. Surakshith TK has given some suggestions to help you walk at night safely and effectively:
Only take a light walk 30 to 60 minutes after dinner, not close to bedtime.
Keeping your speed moderate, don't turn your walking session into a workout.
Do not force yourself if you feel tired, sleepy or uncomfortable after walking.
See walking as a form of relaxation, not a physical challenge.
