Walking is a simple form of exercise, which can be done almost anywhere and almost anytime. Thanks to its convenience, this is considered a way to help many people maintain their figure and flexibility after the age of 55. When exercise becomes a daily habit instead of a separate task, the body will adapt more positively.
Lower abdominal fat often accumulates when exercise levels decrease, stress increases, and energy consumption is unstable. Walking helps solve these factors simultaneously by maintaining a regular pace of movement, promoting calorie burning, and forming long-term healthy habits.
Over time, the accumulated effect from daily steps brings more sustainable results than short-term training sessions.
Adults should maintain 150 - 300 minutes of moderate intensity exercise per week to support weight control. For people over 55 years old, walking 30 - 60 minutes per day is a suitable choice. Long walks help increase energy consumption and improve endurance, but short intervals performed regularly daily still bring obvious benefits.
Depending on the schedule and physical condition, the exerciser can walk continuously or divide into many sessions during the day. The most important thing is to maintain regularity, instead of exercising too much for a short time.
