However, according to nutrition experts, how to mix and enjoy honey with ginger tea is the decisive factor in maintaining the full flavor as well as the health value of this drink.
Ginger contains gingerol and shogaol, compounds that have the effect of warming the body, supporting digestion and reducing inflammation. Meanwhile, honey is rich in natural enzymes, polyphenols and antibacterial compounds. When combined properly, these two ingredients create a drink that is both easy to drink and beneficial for the immune system and intestines.
According to Dr. Michael Greger, a doctor and clinical nutritionist in the US, honey should not be added to water that is too hot because high temperatures can lose enzyme activity and reduce antioxidant content. He recommends cooling ginger tea down to about 40–50°C and then adding honey to preserve nutrients and maintain a natural, mild sweetness.
A common mistake is to add honey right from the time you cook ginger. This method makes the honey taste stiff, overshadows the ginger smell and significantly reduces the biological value. Instead, ginger should be crushed, simmered for about 10-15 minutes for the essence to be secreted slowly, then let the tea cool down slightly before adding honey.
Nutritionist Keri Gans (USA) believes that for ginger and honey tea to be authentic, only 1-2 teaspoons of pure honey should be used per cup. Abuse not only makes drinks too sweet but also causes sugar intake to exceed the necessary level, especially for people who are controlling weight or blood sugar.
In addition, the drinking method also affects the experience. Ginger and honey tea should be sipped in small sips, drunk while still warm to clearly feel the mild spiciness of ginger mixed with the mild sweetness and aroma of honey. The ideal time is in the morning or after a light meal, which helps stimulate digestion and warm the body.
Enjoying ginger and honey tea properly is not only a taste story, but also a way to respect natural nutrients, so that each cup of tea truly brings value to long-term health.
