When experiencing a craving for sugar, many people immediately seek out sweet foods to eat, or the body and mind will be extremely uncomfortable. However, for those who are in the process of weight loss, pregnancy, or diabetes, sweet foods can cause numerous health hazards. Below are some foods that can reduce sugar cravings while still being beneficial for health:
Fruits
Eating fruit can bring a sense of sweetness and prevent sugar cravings. Fruits have a natural sweetness but also contain beneficial plant compounds, such as fiber and vitamins.
The recommended types of fruit are ripe mangoes, strawberries, and jackfruits, which have a high sweetness level to help reduce sugar cravings. We can eat fruit with yogurt to bring a more appealing flavor.
Dark Chocolate
Dark chocolate is one of the most popular foods that people often eat when craving sweet foods. Among them, dark chocolate is the healthiest option.
Dark chocolate contains beneficial plant compounds for health called polyphenols. Their antioxidant and anti-inflammatory effects can help improve various signs of cognitive function and cardiovascular health.
However, dark chocolate still contains sugar and fat, so we should only eat a small amount.
Sugar-free gum or peppermint gum
Chewing sugar-free gum can be a great way to control sugar cravings.
Sugar-free gum or peppermint gum made from artificial sweeteners, but contains minimal calories and no sugar. Some studies have shown that chewing sugar-free gum can help control hunger, appetite, and reduce carbohydrate intake in the evening.
Chewing sugar-free gum is also good for teeth as it can help reduce the risk of tooth decay.
Yogurt
Yogurt is a light snack rich in protein and calcium. A 2015 review found that yogurt can be a good light snack to help regulate hunger throughout the day and control sugar cravings.
When eating, make sure to choose yogurt that contains live bacteria and no sugar.
