Papaya smoothie with lemon
This is a delicious, easy-to-make summer drink with just three ingredients: papaya, lemon juice, and filtered water. First, put the peeled papaya and filtered water into a blender and blend until smooth. Then squeeze a lemon, stir well, add ice and enjoy cold.
Papaya is low in calories and rich in fiber, helping you feel full longer. The natural fiber found in papaya helps detoxify and cleanse the body, helping the body stay healthy and balanced. Papaya is rich in antioxidants and phytochemicals, good for the heart. In addition, vitamin C , fiber, and potassium found in papaya will promote healthy blood circulation to keep your arteries healthy.
Cucumber smoothie with grapes
Smoothies made from cucumbers and green grapes have high nutritional content and are low in calories. First, put the peeled cucumbers and fresh green grapes into the blender and blend until smooth. Add some ice and enjoy cold.
Vitamins, minerals, healthy carbohydrates, fiber , and low-fat whole foods are all in this smoothie. Fiber is important for bowel health, ensuring adequate water supply for the body, making it the perfect drink for the summer.
Coconut water with fruit
Coconut water contains many nutrients and is a great choice to quench your thirst during the hot summer. Coconut water is low in calories, does not contain any fat or cholesterol, is high in potassium, and is a good hydrator. Coconut water is rich in nutrients and has many health benefits. You can use it plain or make a bowl of cereal combined with fruit.
First, pour all the coconut milk into the cup, take the soft flesh of the coconut, cut it into small pieces and put it in the cup. Cut more of your favorite fruits like strawberries, pomegranates and kiwis into small pieces. Add ice cubes to the bowl and enjoy cold.
Pomegranate lemon juice
Pomegranate lemon juice is a sweet, sour drink that helps quench thirst in the summer. With its rich nutrition and natural ingredients, pomegranate juice is said to have weight loss effects. According to some studies, pomegranates can help reduce the feeling of fullness and maintain fullness longer, thereby helping to lose weight effectively. In addition, pomegranates also have fiber, are low in calories, help improve digestion, and support weight loss.
First, put pomegranate seeds, lemon juice, and a little salt into the juicer. Add ice and enjoy while still cold.
