Lemonade
Lemon mixed with water and a little salt can help replenish fluids and sodium lost through sweat. Lemon juice also provides vitamin C and supports digestion by stimulating digestive secretions. This drink helps replenish water, supports mild electrolyte balance and reduces feelings of fatigue in hot weather.
The appropriate time to drink is mid-morning or after just going out in the sun. If your body sweats a lot, you can add a little honey or jaggery to supplement natural glucose, supporting better fluid absorption.
Coconut water
Coconut water is a natural source of electrolytes with potassium, magnesium and a small amount of sodium. This type of water helps replenish water effectively without causing a feeling of bloating and is easy to digest.
Coconut water can help restore the body after mild dehydration. In addition to helping to balance electrolytes, coconut water also helps reduce internal heat and heartburn.
The appropriate time to drink is mid-morning, after exercise or when moving outdoors in the hot weather.
Mango juice
Mango juice helps reduce feelings of fatigue in the summer. This drink provides potassium and natural acids, helping to replenish salt lost through sweat.
The appropriate time to use it is in the afternoon, especially on hot days.
Water is
Dill water is a cool drink, supports digestion and helps reduce bloating and intestinal discomfort.
Dill can be soaked overnight and then filtered to get water to drink to create a gentle cooling drink. This type of water is suitable for drinking after meals.
