However, many people worry that the amount of sugar in watermelon can cause weight gain or affect blood sugar. Nutrition experts believe that if used properly, watermelon still brings many significant health benefits.
According to Cynthia Sass - a nutritionist in New York, a collaborator of Health magazine (USA), watermelon contains water up to over 90%, helping the body rehydrate effectively, especially in hot weather. Not only that, this fruit also provides vitamin C, vitamin A and antioxidants such as lycopene, a compound associated with reducing the risk of cardiovascular disease and supporting cell protection.
A noteworthy point is that despite its sweet taste, watermelon has a low energy density. Mr. Edwin McDonald - a gastroenterology specialist at the University of Chicago Medicine, USA - said that eating watermelon with a reasonable diet can support weight control by creating a feeling of fullness without consuming too many calories.
However, experts recommend not eating watermelon on an empty stomach or eating too much at once, as it can cause rapid blood sugar spikes. People with diabetes should divide their diet into smaller portions and combine them with fiber or protein-rich foods to slow down sugar absorption.
Eating times are also very important. Eating watermelon during the day, especially about 1-2 hours after main meals, helps the body absorb nutrients better and limit sugar storage.
Understanding how to eat and adjusting portion sizes will help maximize the benefits of this cooling fruit while still ensuring long-term health.
