Not only easy to make, this method also helps maximize the beneficial compounds in garlic and good fats from olive oil, two familiar ingredients of the Mediterranean diet, which have been proven to be good for the heart.
According to nutrition studies, when garlic is minced or ground, the active ingredient allicin will form, bringing antioxidant and anti-inflammatory effects. Soaking garlic in olive oil helps stabilize these sulfur compounds, while increasing absorption thanks to a healthy fat environment. Pure olive oil is rich in oleic acid and polyphenols, which have the effect of reducing blood vessel inflammation and improving endothelial function.
Sharing on the nutritional website of Harvard T.H. Chan School of Public Health, experts said that garlic can support reducing total cholesterol and LDL-cholesterol, an important risk factor for cardiovascular disease, when used regularly in a balanced diet. Meanwhile, the American Heart Association (AHA) also emphasized that olive oil is a good source of monounsaturated fat for the heart, helping to reduce the risk of atherosclerosis when replacing animal fat.
To use it correctly, fresh garlic should be chosen, peeled, minced or lightly crushed, then left for about 10-15 minutes before soaking, helping allicin to form to its maximum. Then put the garlic in a clean glass jar, fill with pure olive oil, cover tightly and store in a cool place for 5-7 days. Each day you can use 1-2 cloves of garlic with a spoonful of olive oil, served with salad, whole wheat bread or boiled vegetables.
However, experts recommend not abusing it. People with stomach problems, who are taking anticoagulants or blood pressure medications, should consult a doctor before using them regularly. Olive oil-soaked garlic only has the best effect when accompanied by a healthy lifestyle, balanced diet and regular exercise.
