In addition to medical treatment, nutritionists encourage patients to combine healthy eating habits to control uric acid. Among them, garlic, a familiar spice, is noted for its anti-inflammatory compounds and ability to support metabolism in the body.
According to Dr. Alex Richardson, a nutritionist at Newcastle University, England: "Garlic contains allicin and natural sulfur active ingredients with anti-inflammatory properties, which can help reduce swelling reactions caused by urate crystallization". Mr. Richardson explained that antioxidants in garlic support the immune system and can contribute to reducing the level of arthritis, one of the common complications of high uric acid.
In addition to using garlic in daily meals, such as grilling, stir-frying with vegetables or adding to salads, nutrition experts also suggest some lifestyle tips to effectively control uric acid:
Drink plenty of water: Enough water helps the kidneys filter urate better and reduces the risk of urate crystallization.
Limit foods high in purines such as organs, seafood and red meat, as purines are metabolized into uric acid in the body.
Increasing fruits and green vegetables, especially those high in vitamin C such as oranges, guavas and bell peppers, can help reduce uric acid levels.
Expert Emma White from the American Institute of Nutrition emphasizes that a balanced diet, regular exercise and weight control are essential factors besides using garlic as a natural supplement. She warns patients not to expect garlic to be a medicine but to be part of a healthy overall lifestyle.
Consulting with a doctor before changing a diet or supplementing with new ingredients is always recommended by experts, especially for people who are taking medication to treat underlying diseases.
