Nutritionist Dr. Josh Axe (USA) said: "Black sesame is not only good for cardiovascular health but also supports kidney function thanks to its anti-inflammatory ability and protects cells from damage". Meanwhile, some studies published in the Journal of Agricultural and Food Chemistry (USA) also noted the strong antioxidant activity of black sesame, contributing to protecting the body from harmful agents.
Notably, in traditional medicine, black sesame seeds are often used to nourish the kidneys and blood, especially suitable for people who are often tired, premature graying of hair or physical weakness. When combined with other foods such as black beans or honey, the nourishing effect is said to be increased.
The use method is quite simple: black sesame seeds can be roasted, ground into small pieces and eaten with porridge, yogurt or mixed with drinking water. However, experts recommend not abusing it, especially for people with weak digestive systems.
In the context that many young people face the risk of kidney dysfunction due to unhealthy lifestyles, supplementing with natural foods such as black sesame seeds can be a simple but long-term beneficial option.
