To help prevent high uric acid, you can try the following low-carb menu for 7 days.
Breakfast:
unsweetened whole grains with skim milk.
A cup of fresh strawberries.
Coffee or water.
Lunch:
Grilled chicken breast with mustard and banh mi.
Salad mixed with vinegar dressing and olive oil.
Skim milk.
Snacks:
A cup of fresh cherries.
A glass of water or tea.
Dinner:
Grilled salmon.
Roasted or steamed green beans.
Half a cup of whole-grain pasta with olive oil and lemon pepper.
A type of black tea or low-fat yogurt.
This menu not only helps reduce uric acid levels but also provides adequate nutrition for the body. Choosing foods low in carbohydrates, rich in fiber and protein from healthy food sources will help limit the accumulation of uric acid in the body.
Although this diet cannot cure problems related to uric acid, it will be an effective support tool for any treatment method. When combined with maintaining healthy living habits, this diet can help improve your health and prevent high uric acid.
