However, a diet high in salt, low in green vegetables and a sedentary lifestyle can easily overload the kidneys. Nutritionists recommend that supplementing foods rich in antioxidants and natural diuretic compounds is a simple way to support kidney function.
In particular, celery and parsley (custard) are considered a "perfect pair". Celery contains many vitamins K, C, potassium and plant compounds that help increase urine excretion, supporting the removal of excess salt and uric acid. Celery is rich in flavonoids, vitamins A, C and the active ingredient apigenin, which have been shown to have the effect of protecting kidney tissue and fighting inflammation.
A study published in the Journal of Ethnopharmacology shows that parsley extract can increase urine production and effectively support detoxification. Dr. Josh Axe, a natural nutritionist (USA), commented: "When combining celery and parsley in the diet, the body not only receives diuretic benefits but also adds many antioxidants, helping the kidneys function more durably and healthily".
In fact, people can easily process these two vegetables into juices, smoothies or add them to their daily dishes. A simple recipe is to puree 2 celery branches with 1 handful of parsley leaves, add half a lemon and 300ml of filtered water, drink 2-3 times/week. This drink helps purify the body and provides essential vitamins and minerals.
However, experts also recommend that people with chronic kidney disease, are taking medication or have a potassium diet should consult a doctor before applying. Excessive abuse can cause electrolyte imbalance.
Thus, with just two familiar vegetables, celery and parsley, each person has a simple, natural solution to support kidney function, contributing to long-term health protection.
