When boiled or roasted thoroughly, jackfruit seeds become a noteworthy source of starch, fiber and micronutrients.
According to nutrition experts, jackfruit seeds contain resistant starch, a form of carbohydrate that is beneficial for the digestive system. Information from the Cleveland Clinic says that resistant starch can support nourishing beneficial intestinal bacteria, helping to improve digestive function and reduce constipation, a common condition in the elderly.
In addition, jackfruit seeds also provide a significant amount of B vitamins and minerals such as potassium and magnesium. According to Harvard T.H. Chan School of Public Health, a diet rich in potassium and magnesium can contribute to maintaining stable blood pressure and supporting cardiovascular health, an important factor for the elderly.
Some international nutrition studies also recorded that jackfruit seeds contain natural antioxidants, which can help protect cells from the effects of aging. However, experts note that jackfruit seeds need to be completely cooked to avoid indigestion, and should be used in moderation because they still contain starch.
Although not functional foods, jackfruit seeds, if processed properly, can become healthy snacks, contributing to diversifying the diet and supporting overall health for the elderly.
