Fairy peanuts have long been used by traditional medicine as a herb to help relax the mind.
Currently, many people turn to preparations from this plant to support sleep and reduce anxiety. So how much does almond actually help sleep well and what should be noted when using it?
How does fairy peanut tree help you sleep well?
This is one of the most studied uses of this herb. According to the US National Center for Integrated and Supplementary Health (NCCIH), peanuts have been used for a long time to support relaxation.
Increase sleep time: Some small studies show that oral placenta can help increase total sleep time in adults with insomnia.
Improved sleep quality: Another small-scale trial recorded positive improvements in sleep when patients used Passiflora incarnata extract (scientific name of strawberries).
The European Medicines Agency (EMA) also noted the traditional use of peanuts to help reduce mild mental stress and support sleep.
| Main uses | |
| Medical evidence | Recorded by NCCIH (USA) and the European Medicines Agency (EMA). |
| Important notes | Not a "panacea" or cure for chronic insomnia. |
| Side effects | It can cause drowsiness, dizziness, and confusion if used incorrectly. |
Although it can support good sleep, evidence that sleeping disorders help you fall asleep faster or reduce midnight awakening is still inconsistent. Therefore, people who have trouble sleeping can occasionally use this herb as a support measure. If prolonged insomnia affects daily life, you need to see a doctor.
Lac Tien can help reduce stress and anxiety
Besides the ability to help sleep well, loc tien also has a positive effect on anxiety. Preparations from loc tien plants are currently trusted by many people when facing pressure.
Some small studies show that this herb contributes to supporting the reduction of anxiety symptoms. However, medical evidence is not strong enough to consider this as an official treatment for anxiety disorders. People who are frequently stressed for a long time should be evaluated by a specialist doctor.
Lac Tien is not a "panacea" to cure all diseases
Currently, peanuts are often exaggerated with many uses such as lowering blood pressure, good for cardiovascular health, anti-aging. However, users need to be alert:
International health agencies do not have enough clinical evidence to confirm these uses.
The most notable practical benefits only focus on supporting good sleep and potential anxiety reduction.
Absolutely do not arbitrarily use peanuts to replace disease treatment drugs.
Who needs to be careful when using fairy peanuts?
Natural herbs do not mean absolute 100% safety. To have a good and safe sleep, the following groups need to be especially careful:
Pregnant women: Avoid use due to concerns that this herb may stimulate uterine contractions.
People who are taking western medicine: Especially sedatives, as they can cause drug interactions.
People preparing for surgery: Need to discuss carefully with your doctor or pharmacist before use.
Potential side effects: Lac Tien can cause drowsiness during the day, dizziness or confusion in some sensitive bodies.
The information in the article is for reference only, not to replace the doctor's diagnosis or treatment.
Q&A corner: Safe herbal use
Is drinking peanut water daily to sleep well good? Answer: You can use peanuts as a temporary support measure when you have trouble sleeping or are slightly stressed. However, you should not abuse drinking it instead of water completely daily for a long time. If insomnia persists, you need to see a doctor to find the root cause.
Does cacahuète completely cure chronic insomnia? Answer: No. Cacahuète is not a medicine. Health agencies such as NCCIH and EMA only recognize this as a supportive measure to help sleep well, prolong sleep time and reduce mild stress, and cannot replace the chronic insomnia treatment regimen of specialists.
