Police polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in young women, causing irregular periods, acne, weight gain and affecting fertility. Few people know that this condition also significantly increases the risk of type 2 diabetes. According to the US Centers for Disease Control and Prevention (CDC), more than half of women with PCOS can develop diabetes before the age of 40. This fact makes the problem especially important for families planning to have children or pursue a healthy lifestyle.
The hormonal and metabolic link between PCOS and diabetes
Insulin resistance is the most obvious bridge between the two conditions. When the body does not respond properly to insulin, the pancreas is forced to increase the production of this hormone, thereby stimulating the ovaries to increase androgen secretion - the cause of menstrual disorders and many typical symptoms of PCOS.
Even normal women can be insulin resistant when affected by PCOS, says Dr Sudeshna Ray, Senior Obstetrician and Gynecologist at Jaslok Hospital (India). Therefore, regular blood sugar screening is mandatory for everyone".
Research published in the Journal of Ovarian Research in 2024 also shows that insulin resistance in PCOS women appears 2-3 times earlier than normal people.
Why can PCOS trigger a diabetes cyclone?
Insulin resistance causes high blood sugar, forming a vicious cycle: high blood sugar, increased insulin, increased androgenation leading to more severe PCOS symptoms. In the long term, women are at risk of prediabetes, type 2 diabetes and even gestational diabetes during pregnancy.
Endocrinologist Dr. Katherine Sanders, Center for Women's Health Cleveland Clinic (USA), commented: "PCOS not only affects fertility but also puts a metabolic burden on the female body. Controlling insulin is a double key to protecting both family health and happiness".
6 ways to manage PCOS and reduce the risk of diabetes
Lose 5 - 10% of your weight if you are overweight.
Eat plenty of fresh, low-sugar foods, prioritize whole grains.
Exercise regularly: walk, cardio, gain muscle.
Get regular check-ups to monitor blood sugar and hormones.
Use prescription drugs, such as metformin.
Get enough sleep, reduce stress with yoga or meditation.
When detected early and managed properly, PCOS and the risk of diabetes can be completely controlled, helping women maintain health and nurture sustainable family happiness.
