Benefits of exercise during menstruation
- Reduces uncomfortable symptoms
Light exercises help your body relax, reducing pressure on muscles and joints. When exercised, blood circulates better, oxygen in the body increases, thanks to which symptoms such as cramps, bloating, fatigue, irritability or mood swings will be less uncomfortable.
- Improve mood
Exercise helps reduce stress hormones such as adrenaline and cortisol, while stimulating the body to produce endorphins - a natural painkiller and brings a feeling of joy and relaxation.
Suitable exercises during menstruation
- Walk
Walking is a simple but effective way to exercise. You can easily adjust your speed and distance to suit your health.
- Low-intensity cardio
If you are running or swimming, keep your intensity low. Divide your workouts, alternate walking to give your body time to rest, start at a moderate pace and stay stable throughout the workout.
- Muscle relaxation and yoga
Muscle stretching helps blood circulate better, reduces muscle stiffness and supports cardiovascular health. Yoga not only increases flexibility, strength and endurance but also helps the mind relax and focus more.
