Instructions for making cardamom water to detoxify the body

Here is a guide to making your own cardamom water shared by Ayurvedic expert Dimple Jangda.

Ingredient:

- 3 cardamom pods

- 1 liter of water

- Lemon (optional)

- Date syrup

Method:

- Gently crush the cardamom to release the aromatic essential oils.

- Boil water.

- Put crushed cardamom into boiling water.

- Soak the mixture for 10 to 15 minutes, or until the water turns light brown.

- Filter the water to remove the cardamom shell.

- To enhance the flavor, you can squeeze a little lemon juice or add a spoonful of date syrup.