Instructions for making cardamom water to detoxify the body

    BẢO ANH (THEO HEALTHSHOTS) |

    Cardamom water has many health benefits, including detoxifying the body, improving digestion, reducing inflammation, and boosting skin health.

    Huong dan lam nuoc thao qua de thai doc co the. Anh: Theo Healthshots
    Instructions for making cardamom water to detoxify the body. Photo: According to Healthshots

    Here is a guide to making your own cardamom water shared by Ayurvedic expert Dimple Jangda.

    Ingredient:

    - 3 cardamom pods

    - 1 liter of water

    - Lemon (optional)

    - Date syrup

    Method:

    - Gently crush the cardamom to release the aromatic essential oils.

    - Boil water.

    - Put crushed cardamom into boiling water.

    - Soak the mixture for 10 to 15 minutes, or until the water turns light brown.

    - Filter the water to remove the cardamom shell.

    - To enhance the flavor, you can squeeze a little lemon juice or add a spoonful of date syrup.

    BẢO ANH (THEO HEALTHSHOTS)
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