Reasons why cardamom helps beautify the skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Cardamom is rich in antioxidants that help reduce redness, reduce acne, giving you healthy and radiant skin.

    Thao qua giup lam dep da. Anh: Theo Healthshots
    Cardamom helps beautify the skin. Photo: According to Healthshots

    Here are some reasons why cardamom helps beautify the skin, shared by cosmetic expert and dermatologist Dr. Priti Karde.

    1. Rich in antioxidants

    A study published in the journal Molecules said that cardamom is rich in antioxidants that help protect the skin from free radical damage, helping to maintain youthful and healthy skin.

    2. Reduce inflammation

    According to Anaerobe Journal, cardamom has anti-inflammatory properties that help reduce skin irritation by neutralizing free radicals and reducing the formation of inflammatory mediators. Therefore, it helps reduce redness, acne, and other skin discomfort.

    3. Improve blood circulation

    Cardamom can help relax blood vessels and increase blood flow, helping to deliver essential nutrients and oxygen to skin cells, promoting healthy skin. Additionally, increased blood flow can help remove waste from the skin, preventing buildup and promoting brighter, more youthful skin.

    4. Improve skin texture

    Cardamom can help improve skin texture by promoting cell turnover. When used as a facial scrub, cardamom can gently remove dead skin cells and leave skin smoother and more radiant.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Time to relocate the series of power poles blocking the central street of Ho Chi Minh City after expansion. Photo: Nhu Quynh

    Roads in Ho Chi Minh City expanded more than half a year ago, a series of power poles still block the middle of the road

    |

    Ho Chi Minh City - A series of power poles on Chu Van An street have not been relocated even though they have been expanded to 23m since the beginning of 2026, making travel potentially dangerous.

    The school network in Da Nang is being rearranged to improve the quality of teaching and learning. Photo: Nguyen Linh

    Da Nang reduces a series of school headquarters, arranges redundant officials

    |

    Da Nang - Da Nang City People's Committee is urgently merging and streamlining at least 30% of public school branches before the new school year.

    Subjects in the line of producing, mixing and illegally trading Etomidate drugs disguised as e-cigarettes (Pod Chill). Photo: PC04

    Ho Chi Minh City police dismantle Pod Chill drug ring, seize 13,500 pod shells

    |

    Ho Chi Minh City - In addition to 1,460 Pod Chill heads containing drugs that have been mixed, Ho Chi Minh City Police also seized 13,500 pod shells and a large amount of Etomidate essential oil.

    Many agricultural land plots face difficulties in cleaning data because they are transferred through many owners. Photo: Anh Tuan

    Thousands of agricultural land plots are difficult to clean up because the old owner has disappeared, transferred many times

    |

    Hanoi - 7,162 agricultural land plots in Thuong Cat ward face many obstacles due to certificates being issued for many scattered plots.

    How to use cardamom for skin care

    THÙY DƯƠNG (THEO healthshots) |

    Cardamom is rich in antioxidants and has anti-inflammatory properties that are very good for skin health. Here's how to use cardamom for skin care.

    Thảo quả là thực phẩm sinh nhiệt, đẩy nhanh quá trình trao đổi chất. Đồ họa: Thanh Thanh

    3 cách chế biến thảo quả để giảm cân

    Thanh Thanh |

    Trang Boldsky đưa ra 3 cách chế biến thảo quả để giảm cân, gồm thêm thảo quả vào sinh tố, dùng như trà và rắc lên salad.

    7 lợi ích của thảo quả tốt cho sức khỏe

    D.Nhung |

    Không nhiều người trong chúng ta biết về những lợi ích tốt cho sức khỏe của thảo quả. Thảo quả được biết đến phổ biến với đặc tính khử trùng và chống lão hóa. Trong bài viết này, chúng tôi đã liệt kê ra 7 lợi ích sức khỏe khác nhau của thảo quả. Hãy đọc để biết thêm về nó.