After age 50, hyperuricemia is often associated with overweight and lack of exercise. Maintaining regular exercise habits can help control weight and improve metabolism.
| Form of training | Benefits and Advice for people with high uric acid |
|---|---|
| Supplement with enough filtered water to help the kidneys detoxify. Do not exercise in swollen and painful joints. |
Cardio exercise is good for people with high uric acid
According to experts, brisk walking, cycling or swimming are very suitable cardio exercises. Cardio can contribute to increasing energy consumption and improving cardiovascular health. Reasonable weight loss through moderate-intensity cardio can support controlling uric acid and reduce the risk of gout attacks.
Strength training helps limit muscle loss
Older people tend to have reduced muscle mass. Strength exercises such as squats and light weightlifting help maintain mobility. However, overtraining can temporarily increase uric acid due to increased muscle energy metabolism needs. Therefore, light weights should be prioritized and loads should be increased gradually.
Combining two forms to protect health
Patients do not necessarily have to choose one of the two. Combining cardio (about 150 minutes/week) and strength training (2 days/week) will create a comprehensive exercise program, supporting more effective uric acid stabilization.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Q&A corner: Movement and uric acid
In addition to filtered water, can I drink bottled fruit juice containing a lot of sugar while exercising to compensate for energy consumption?
According to experts, you should not use high-sugar juices (especially fructose sugar) because they can contribute to stimulating the body to increase uric acid synthesis, reducing the effectiveness of exercise. Prioritize using pure filtered water to best support kidney excretion.
