Combine coffee with cinnamon to reduce belly fat

    BÍCH NGỌC (theo the healthsite) |

    The nutritional content of coffee and cinnamon when combined will bring many health benefits, including reducing belly fat.

    Lose belly fat

    Coffee contains caffeine that can increase the number of calories and the amount of fat the body burns, making it easier to lose weight. Meanwhile, cinnamon has anti-inflammatory properties, helping to control weight.

    Adding about 1.5 grams of cinnamon to your cup of coffee every morning will help you lose weight effectively.

    Maintain blood sugar levels

    Cinnamon has properties that maintain blood sugar levels, preventing them from dropping too low or rising too high. The combination of coffee and cinnamon not only makes for a delicious drink but also helps maintain blood sugar levels.

    Rich in antioxidants

    Cinnamon coffee will double your antioxidant dose, and detoxify your body.

    Su ket hop ca phe cung que giup ban co thuc uong tot cho suc khoe, ho tro giam mo bung. Anh do hoa: Bich Ngoc.
    The combination of coffee and cinnamon helps you have a healthy drink that helps reduce belly fat. Graphic photo: Bich Ngoc.

    Boost metabolism

    Cinnamon contains anti-inflammatory, antioxidant and anti-stress and anxiety properties, which when combined with coffee can help maintain a high metabolic rate and prevent weight gain.

    BÍCH NGỌC (theo the healthsite)
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