One puff of e-cigarette smoke is equal to one pack of regular cigarettes

Hương Giang (Theo Henry Ford Health) |

E-cigarettes have become popular in recent years, especially among young people.

A single e-cigarette pod can contain as much nicotine as a pack of 20 traditional cigarettes. Nicotine is a highly addictive substance, and consuming large amounts of nicotine can lead to many serious health problems.

Nicotine is not only addictive, but it also affects the central nervous system, increasing heart rate and blood pressure, and can lead to cardiovascular problems.

In addition to nicotine, e-cigarettes contain many other chemicals that can be harmful to your health. Some of these chemicals can irritate your lungs and respiratory tract, leading to problems like pneumonia and asthma.

Although e-cigarettes do not produce smoke like traditional cigarettes, the vapor from vaping still contains small particles that can penetrate deep into the lungs and cause harm. These particles can contain heavy metals such as lead and nickel, as well as volatile organic compounds that can be harmful to health.

E-cigarette products often come in appealing flavors such as fruit or candy, making them appealing to children. Exposure to nicotine in children can cause serious symptoms such as nausea, vomiting, and in some cases, death.

E-cigarettes and heated tobacco products are new products that have only appeared in the last 10 years, and scientific evidence on the toxicity and long-term health effects of these products is still being studied. However, many initial studies have shown the health consequences of using and passive exposure to the "aerosol"/smoke of these products.

Heated tobacco products (HTPs) are products that use an electronic device to heat a tobacco stick to a temperature high enough to create an inhalable aerosol containing nicotine, a highly addictive substance, other chemicals, non-tobacco additives, and often a variety of flavors.

The World Health Organization WHO recommends: Heated tobacco produces toxic gases, containing many of the same toxic substances as in regular cigarette smoke.

Although heated at lower temperatures, it still produces chemicals similar to those in cigarette smoke such as: Acrolein (a strong respiratory irritant), glycidol, formaldehyde and acetaldehyde (carcinogens), carbon monoxide, polycyclic aromatic hydrocarbons and metals (aluminum, titanium, strontium, molybdenum, tin and antimony).

Hương Giang (Theo Henry Ford Health)
RELATED NEWS

How to eat blueberries to effectively reduce uric acid

|

In particular, blueberries have the ability to help control blood sugar and reduce uric acid naturally and effectively.

Delicious snack that helps you control uric acid

|

Pistachios are not only a delicious snack but also provide many health benefits, especially in reducing uric acid.

E-cigarettes can damage the lungs after just 3 days of use

|

Electronic cigarettes cause many serious effects on the health of smokers and those around them.

Agricultural land to build a series of illegal boarding houses and houses in Hanoi

|

Although Hanoi requires handling of land violations, in An Khanh commune, brokers still take visitors to see agricultural land, advertise for sale, and commit to illegally building houses and boarding houses publicly.

President of the Vietnam General Confederation of Labor Nguyen Dinh Khang attends the 1st Ho Chi Minh City Trade Union Congress

|

HCMC - President of the Vietnam General Confederation of Labor Nguyen Dinh Khang attended and gave a speech directing the 1st HCMC Trade Union Congress, term 2025 - 2030.

Asset fluctuations of Southeast Asian billionaires: Chairman of Vingroup continues to rise

|

Billionaire Pham Nhat Vuong, Chairman of Vingroup continues to increase assets, approaching the No. 1 position in Southeast Asia of Indonesian billionaire - Prajogo Pangestu.

In the center, people are worried when the overloaded landfill hangs on the top of the hill

|

Tuyen Quang - The garbage collection and treatment site in Ha Giang 2 ward is always overloaded, affecting the lives of surrounding residents.

Christmas Eve, Traffic Police discovered a driver with an alcohol concentration far exceeding the limit

|

Hanoi - Controlling hundreds of vehicles, the Traffic Police discovered 8 cases of alcohol concentration violations on Christmas Eve.

How to eat blueberries to effectively reduce uric acid

Hương Giang ( Theo Healthsite) |

In particular, blueberries have the ability to help control blood sugar and reduce uric acid naturally and effectively.

Delicious snack that helps you control uric acid

Hương Giang ( Theo Times of India) |

Pistachios are not only a delicious snack but also provide many health benefits, especially in reducing uric acid.

E-cigarettes can damage the lungs after just 3 days of use

Hương Giang (Theo Viện Lundquist) |

Electronic cigarettes cause many serious effects on the health of smokers and those around them.