One puff of e-cigarette smoke is equal to one pack of regular cigarettes

Hương Giang (Theo Henry Ford Health) |

E-cigarettes have become popular in recent years, especially among young people.

A single e-cigarette pod can contain as much nicotine as a pack of 20 traditional cigarettes. Nicotine is a highly addictive substance, and consuming large amounts of nicotine can lead to many serious health problems.

Nicotine is not only addictive, but it also affects the central nervous system, increasing heart rate and blood pressure, and can lead to cardiovascular problems.

In addition to nicotine, e-cigarettes contain many other chemicals that can be harmful to your health. Some of these chemicals can irritate your lungs and respiratory tract, leading to problems like pneumonia and asthma.

Although e-cigarettes do not produce smoke like traditional cigarettes, the vapor from vaping still contains small particles that can penetrate deep into the lungs and cause harm. These particles can contain heavy metals such as lead and nickel, as well as volatile organic compounds that can be harmful to health.

E-cigarette products often come in appealing flavors such as fruit or candy, making them appealing to children. Exposure to nicotine in children can cause serious symptoms such as nausea, vomiting, and in some cases, death.

Hương Giang (Theo Henry Ford Health)
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