According to nutrition experts, tomatoes have a low purine content, an important factor in controlling uric acid because purines when broken down will form uric acid in the body. In addition, tomatoes are also rich in vitamin C, a substance that has been proven to support reducing uric acid levels in the blood. Harvard University School of Medicine, USA, said that foods rich in vitamin C, especially vegetables and fruits, can help reduce uric acid levels and support gout control.
Not only that, tomatoes also contain lycopene, a powerful antioxidant that helps reduce inflammation, thereby supporting to limit pain episodes caused by increased uric acid. Tomatoes are not a common food that causes gout attacks, and thanks to their vitamin C and lycopene content, this fruit can bring anti-inflammatory benefits and support disease control. However, some sensitive people may experience increased uric acid due to glutamate compounds in tomatoes, so it is necessary to monitor personal reactions.
Experts also recommend using fresh tomatoes, simply processed like salads, soups or juices. Avoid processed products such as tomato sauce with high sugar or salt because it can increase the risk of inflammation and metabolic disorders. At the same time, maintaining a diet high in green vegetables, fruits and drinking enough water also helps the body eliminate uric acid more effectively.
Supplementing with tomatoes properly, combining a healthy diet and scientific lifestyle, can contribute to controlling uric acid and reducing the risk of long-term gout.
