According to Dr. Tushar Tayal, Deputy Director of Internal Medicine, Birla Gurgaon CK Hospital (India), cortisol is an important hormone produced by the adrenal gland, affecting many body functions. This hormone helps regulate how the body uses energy, control blood pressure, reduce inflammation and maintain sleep- sleep cycles. Cortisol is also involved in the body's response to stress. When cortisol levels remain high for a long time, the body can increase fat storage in the abdomen. Understanding cortisol and its effects helps people manage their health and weight more effectively.
Causes of high cortisol
Dr. Tushar Tayal says that high cortisol levels can come from many different causes:
Prolonged stress or frequent psychological pressure.
Lack of sleep or poor sleep quality.
Overtraining without adequate rest.
A malnourished diet, consuming too much caffeine or alcohol.
Diseases such as Cushing's syndrome, depression, obesity, hypothyroidism.
Pregnancy or serious health condition.
Environmental effects, such as too high or too low temperatures.
Symptoms of high cortisol
When cortisol remains high for a long time, the body can manifest itself through the following signs:
Weight gain, especially in the abdomen and face.
Fat accumulates between the shoulders.
There were large, purple scratches on the abdomen.
Muscle weakness, especially in the hands and thighs.
High blood sugar, high blood pressure.
Fental muscles are common in women, osteoporosis or weak bones.
Mood changes, anxiety, irritability, sleep disorders.
How to control and reduce cortisol
Reducing cortisol levels not only helps reduce belly fat but also improves overall health. Some effective measures include:
Manage stress: Do relaxation techniques such as meditation, yoga, deep breathing or activities that help the mind relax.
Get enough sleep: Quality sleep of 79 hours a day helps stabilize hormones.
Balanced diet: Make sure you have enough protein and healthy fats, limit sugar, sweets, and avoid a strict diet.
Exercise reasonably: Exercise moderately, regularly, not too much.
Limit caffeine and alcohol: Consume moderately to avoid increasing cortisol.
Spend time with family and nature: Social activities and being close to nature help reduce stress and improve your spirit.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
