Moisturize regularly
Using a rich, unscented moisturizer immediately after bathing can help lock in moisture, which can help alleviate winter skin itchiness. Moisturizers containing ingredients like hyaluronic acid, glycerin, or ceramides help keep skin hydrated, forming a protective barrier.
Oatmeal bath
Colloidal oatmeal has natural anti-inflammatory properties that can soothe irritated skin. Not only does an oatmeal bath relieve itching, it also creates a protective barrier to prevent moisture loss from the skin.
In a study published in the Journal of Drugs in Dermatology, researchers found that colloidal oat extract has antioxidant and anti-inflammatory properties that help relieve itching caused by dry skin.
Use coconut oil
If you often suffer from itchy, dry skin in the winter, try using coconut oil on your skin. This oil is a natural emollient that can hydrate and soothe dry skin. Coconut oil has antibacterial and anti-inflammatory properties, making it ideal for all skin types, including sensitive skin, during the winter.
Aloe vera gel
Applying fresh aloe vera gel can help soothe inflamed skin and reduce itching. According to research published in the Iranian Journal of Medical Sciences, aloe vera gel has anti-inflammatory properties that can soothe eczema caused by inflammation and reduce the itching associated with the condition.
Drink enough water
Moisturizing from within is just as important as topical treatments for itchy winter skin. To avoid itchy winter skin, keep your body hydrated, which improves elasticity and reduces dryness and itchiness.
Change your bathing habits
Using warm water instead of hot water when bathing is essential to protect the skin's natural oils. Hot water can strip away protective oils, leading to dry, itchy skin in the winter. In the winter, you should limit your baths to less than 10 minutes.
