Add fiber to breakfast
For breakfast, we should add fiber to reduce the risk of chronic kidney disease. You should choose whole-wheat noodle soup instead of white noodle soup or meat-packed noodle soup to start your new day full of energy.
Replace processed meat with fresh meat
Processed meats are high in calories and sodium, which can easily increase cholesterol, blood sugar and put pressure on the kidneys. Bacon, ham... are all in this group. Instead, choose fresh meat such as pork or whole meat.
Eat slowly, chew thoroughly the greasy dishes
Fried fried foods such as sesame sack cakes, fried onions... often contain a lot of oil and sodium, although they are processed to make crispy. Eating too much will increase the burden on the kidneys.
Choose reasonable breakfast drinks
Many people are busy and only drink coffee or soy milk in the morning. If you drink coffee, you should choose black coffee instead of latte because black coffee helps reduce the risk of Parkinson's, gallstones, kidney stones and urinary tract disease. However, it is necessary to drink in moderation to protect health.
In addition, if you only drink coffee without adding water, the diuretic effect of coffee can dehydrate the body, thereby increasing the risk of kidney stones.
