However, the habit of eating a lot of fat, drinking alcohol and being less active makes the liver easily overloaded. To protect liver leaves, nutritionists recommend adding natural foods that can support detoxification, including radishes and familiar tubers in daily meals.
According to many studies, radishes contain sulfur compounds and antioxidants that help stimulate the liver to produce enzymes, thereby enhancing the detoxification process. In addition, radishes are rich in vitamin C, fiber and water, which help purify the body and improve the digestive system.
Dr. David Friedman, a nutritionist in the US, said: Vegetables rich in antioxidants, especially radishes, help the liver remove toxins accumulated by diet or polluted environment. This is a natural, safe and easy-to-use solution in daily life.
Not only good for the liver, radishes also help control blood fat and support weight loss thanks to their low calorie content. A diet rich in vegetables, including radish, is considered a " Tetrarch" to help keep the liver healthy and prevent many diseases such as fatty liver, hepatitis or cirrhosis.
Experts recommend adding radish to meals at least 2-3 times a week, combined with a healthy lifestyle, limited alcohol and regular exercise. This is a simple but effective way to maintain a healthy liver.
