Matcha is a superfood that has more health benefits than curcumin; not just a beverage but also an energy-rich option for longevity.
What makes matcha special is that it is rich in catechins, especially the main ingredient EGCG, a powerful antioxidant that can protect cells from damage, boost metabolism and help burn fat, reducing visceral fat.
Matcha improves lipid metabolism, blood glucose, reduces inflammation and reduces weight gain associated with high-fat diets.
Matcha may also reduce stress and anxiety, while improving short- and long-term memory and cognitive function.
Here is the matcha milkshake recipe.
Ingredients: 1 banana, 200ml almond milk, 5 grams matcha.
Directions: Cut bananas into cubes and freeze to replace ice cubes. Stir matcha and almond milk together, add frozen banana pieces and enjoy.
You can also add half a teaspoon of matcha to a bottle of water and shake well. Squeeze some lemon or lime juice and enjoy.
