Peanut oil (also known as peanut oil) is a popular vegetable oil in many Asian countries, including Vietnam. Not only popular for its delicious taste, pean oil also contains a series of valuable nutrients that help improve overall health. Here are the three most outstanding uses recommended by nutritionists according to Healthline:
1. Reduce cholesterol, good for the heart
According to research by the American Heart Association (AHA), peanut oil is rich in monounsaturated fatty acids - an ingredient that can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Maintaining stable cholesterol levels is a key factor in preventing cardiovascular disease, high blood pressure and stroke.
Supplacing saturated fat from animal fat with unsaturated fat from peanuts can significantly improve heart health if it is maintained regularly at meals, says nutritionist Emily Jonas (Mito Clinic, USA).
2. Anti-aging and immune support
Peanut oil is rich in vitamin E - a powerful antioxidant that can prevent free radicals from harming cells. This is a key factor in slowing down the aging process, while boosting immunity, reducing the risk of cancer and neurodegeneration.
In addition, vitamin E also helps improve blood circulation, brighten the skin and increase elasticity, which is why peanuts are often used in natural beauty and skin care products.
3. Beauty skin and hair care
Not only good for internal health, peanut oil is also an effective skin care ingredient. When used for massage, peanut oil can soothe tired muscles, keep dry skin moist, reduce peeling and naturally restore softness. Some women also use peanut oil as a hair mask to nourish the scalp, stimulate hair growth and reduce breakage.
Notes when using
Although there are many benefits, people with a history of peanut allergy should absolutely avoid using peanut oil in any form. In addition, you should choose pure peanut oil, cold-pressed to ensure it retains all the nutrients and is not mixed with additives.
