Dried or dried sweet potatoes, especially yellow potatoes, are made by boiling, steaming and drying them many times, causing them to lose water and thicken sugar. Therefore, eating too much can cause blood sugar to spike sharply. If fresh sweet potatoes have a glycemic index (GI) of about 55 levels that is relatively mild, dried or sticky sweet potatoes are completely different.
GI is a measure of how quickly your blood sugar rises after eating. The higher this speed is, the more the pancreas has to work. If high blood sugar persists, insulin must be secreted continuously, increasing the risk of diabetes. As for people with diabetes, eating high GI foods only makes the disease worse.
100 grams of dried sweet potatoes contain up to 75 grams of carbohydrates, equivalent to two bowls of rice. For people with diabetes, just a handful can cause a significant increase in blood sugar.
People with diabetes should not only pay attention to whether the food has added sugar, but more importantly, they should see whether the dish has the ability to increase blood sugar quickly or not. The safest way is to avoid snacks with a high glycemic index right from the start.
