Coriander is not only delicious but also very nutritious and easy to eat, making them a popular mushroom. Selen in shiitake mushrooms can prevent peroxide damage to the body. This reduces high blood pressure and increases selenium deficiency blood viscosity, regulates the thyroid gland, and enhances immunity.
shiitake mushrooms are rich in zinc. Zinc participates in insulin synthesis and secretion, stabilizing insulin structure and function. Zinc can also increase the body's sensitivity to insulin and prevent the development of diabetes complications.
This mushroom contains many active ingredients that are effective in supporting the treatment of viral diseases and can boost immunity for diabetics. In addition, the fiber in shiitake mushrooms can prevent constipation, promote detoxification, reduce cholesterol and prevent complications.
Popular ways of eating are stewing, stir-frying and cooking soup, in addition, it is also suitable for eating with meat.
However, fresh mushrooms are best and suitable to eat with meat dishes. When cooking, there is no need for sweet potatoes or chicken broth. You should eat about 30 grams per day.
