According to Healthline, one of the simple but little-known tips to prevent blood sugar spikes after meals is to drink a spoonful of diluted apple cider vinegar before eating. Research shows that acetic acid in vinegar has the ability to slow down the digestion of starch and slow down the absorption of sugar into the blood, helping to keep blood sugar levels more stable.
A study published in the European Journal of Clinical Nutrition also showed that people who drank apple cider vinegar before meals had 20-30% lower post-meal blood sugar levels than those who did not consume it. In addition, apple cider vinegar also helps increase insulin sensitivity, helping the body process sugar more effectively.
To apply, you only need:
Mix 1-2 teaspoons of apple cider vinegar with 200ml of warm water.
Drink 10-15 minutes before main meals (morning or lunch).
Do not drink when hungry or abuse too much (less than 2 tablespoons per day).
In addition to apple cider vinegar, walking lightly 10 minutes after eating is also a habit recommended by experts at Harvard Health Publishing, helping to naturally reduce blood sugar and support the cardiovascular system.
Combining these two small habits - drinking thin apple cider vinegar before eating and taking a light walk after eating - you can help your body control blood sugar stably, limit the risk of diabetes and gain weight.
(The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.)
