According to international experts, the right drinks can effectively supplement blood sugar management and insulin control for people with diabetes. According to nutritionists at Eating Well jewelry store, the best solution is water, in addition, you can use green tea, black tea, unsweetened coffee, and even a little tomato juice can help stabilize blood sugar, with the attention to calculating the amount of carbs in each meal.
Unsweetened tea, especially green tea, is often mentioned by Hartford Hospital, USA, green tea helps reduce insulin resistance and reduce HbA1C index thanks to its rich antioxidant content. Nutritionists also recommend adding many other types of tea such as ginger, cinnamon or turmeric. Cinnamon tea enhances insulin function, while turmeric tea contains curcumin, which is anti-inflammatory and supports blood sugar control.
Not only choosing the right drink, but the habit of drinking water before meals is also the key. A recent study by WHO also confirmed that drinking water helps reduce hunger and control blood sugar naturally, especially effective for people with diabetes, prediabetes and insulin resistance.
Vegetable juices, such as tomato juice or green vegetable mixture, are also a worth considering choice thanks to their antioxidant and low sugar content. For example, tomato juice with lycopene is a suggestion to help control blood sugar effectively.
