Oranges are a familiar fruit in daily life, not only rich in vitamin C, but also contain many beneficial plant compounds, helping the body prevent diseases, including cancer.
International studies show that oranges and citrus fruits are rich in flavonoids and carotenoids, which are powerful antioxidants. When entering the body, they help neutralize free radicals, reduce inflammation and prevent the growth of cancer cells. At the same time, the rich vitamin C content in oranges also contributes to strengthening the immune system, promoting the production of white blood cells, and protecting the body from bacteria and viruses.
Dr. Marilyn Glenville, a UK-based nutritionist, commented: Cam not only provides vitamin C to keep the immune system healthy, but also contains hesperidin, a flavonoid that supports blood circulation and reduces the risk of cardiovascular disease. When combined with a varied diet, oranges are a great choice to protect long-term health.
A glass of fresh orange juice can meet almost all of the body's daily vitamin C needs. In addition, the fiber in orange shrimp helps improve the digestive system, control blood sugar and support weight loss.
Experts recommend eating oranges directly instead of just drinking juice, to make the most of fiber and limit additional sugar intake. Adding oranges to your daily meals, from salads, juices to desserts, is not only easy to do, but also brings many practical health benefits.
