What nutrients does amber vegetable have?
Sam rau ( portulaca oleracea) contains many valuable nutrients. According to nutritionists, 100g of Sam down contains:
Vitamin A (from beta-carotene): meets about 26% of daily needs.
Vitamin C: meets about 35% of daily needs.
Magnesium: meets about 17% of daily needs.
Potassium: meets about 14% of daily needs.
Iron: meets about 11% of daily demand.
Calcium: meets about 7% of daily needs.
In particular, Sam hay is one of the richest sources of omega-3 fatty acids, with a much higher alpha-linolenic acid (ALA) content than other leafy greens such as spinach. Reversal
How does luxury goods help sleep well?
One of the notable ingredients in Sam bo rau is melatonin - the hormone that regulates sleep cycles. The natural Melatonin in Sam bo can help the body relax and improve sleep quality. Reversal
In addition, Sam bo also contains many antioxidants such as vitamins C, E and beta-carotene, which help reduce stress and improve mood, thereby supporting deeper sleep.
How to eat Sam bo to help sleep well
Sam bowl has a slightly sour and salty taste and can be used in many dishes:
Salad: Mix fresh Sam bo with other vegetables and your favorite sauce.
Saute: Saute Sam bo with garlic and olive oil.
Soup: Cook Sam bowl with minced meat or shrimp.
Smoothies: Combine Sam bo with fruits to make smoothies.
How should you eat Sam bo in dosage?
Although there are no official recommendations for the dosage of Sam down to support sleep, adding about 100g of Sam down to dinner can be beneficial. However, because Sam loong contains oxalate, people with a history of kidney stones should limit their consumption or consult a doctor before using it regularly.
Sampan is not only a rustic vegetable but also a valuable source of nutrients that support sleep. By adding Vietnamese coriander to your diet reasonably according to your doctor's instructions, you can improve the quality of your sleep.
