Many people do not know that some fruits also contain selenium and mulberry is one of the notable sources.
Mulberry has a glossy dark purple color, a light sweetness and juicy taste. Not only delicious, this fruit also provides a relatively high amount of selenium compared to the average fruit, about 5-10 micrograms per 100 grams.
In addition, mulberry is also considered a good food for the liver and blood, supporting the improvement of dry eyes, difficulty sleeping or heat often encountered when the weather changes season. The abundant anthocyanin content in mulberries helps strong antioxidants, contributing to protecting liver cells from the effects of free radicals, bringing double benefits to health.
When choosing mulberries, you should prioritize fruits that are dark purple, plump, dry on the surface and not bruised. The darker the color, the riper and richer the nutrients. Mulberry is best eaten immediately after washing to retain its flavor and nutritional value; each time you should only eat a small amount, avoid eating too much.
For longer storage, mulberry jam can be cooked by simmering with rock sugar until thick and then refrigerated. The jam can be served with bread or yogurt. In addition, mulberries can also be dried and used to infuse in drinking water - a convenient way to supplement selenium.
Note that mulberry is cold in nature, people with weak spleen and stomach should use it in moderation and should not eat too much at once.
