Avocado
Avocado is a fruit with healthy fats (single unsaturated fats and polyunsaturated fats). Avocado contains little natural sugar and does not affect the blood sugar reaction.
Eating an avocado every day does not affect the accumulation of belly fat, body weight and liver fat.
According to the US National Institutes of Health, avocados contain magnesium, which is a nutrient that helps regulate blood sugar levels, supporting energy and protein production.
We can combine this low-carb fruit with other important nutrients containing natural sugars that can help with weight loss.
Orange
Oranges are a fruit with a low glycemic index, making them a great addition to a weight loss-friendly fruit salad, suitable for people with insulin resistance. A low glycemic diet can help control blood sugar and may reduce weight in people with prediabetes or diabetes.
Eating fruit can help you lose weight, help satisfy hunger because it is a low glycemic food and contains a lot of fiber.
