Weight loss
Daily walking increases your daily energy expenditure. Walking helps create a continuous calorie deficit that is necessary to reduce fat and burn a lot of calories, especially when combined with a healthy diet and strength training.
Depending on your speed, you can burn 100 - 150 calories in a 30-minute walk. To support weight loss while walking, you can try fast walking, with a speed that increases your heart rate. In addition, walking after meals aids digestion and increases metabolism.
track your steps to maintain consistency. Aim for at least 10,000 steps a day.
Improve hormonal health
Daily walking improves blood sugar regulation, supports insulin sensitivity and reduces cortisol levels. Walking after meals can help reduce spikes in blood sugar, which is important for metabolic health. In addition, the ability to reduce cortisol levels of walking helps balance hormones and control stress.
Improve mental health
Walking is beneficial for mood, concentration and mental health. That is because walking releases endorphins to help improve your mood.
Good for the heart
Daily walking improves cardiovascular endurance and reduces resting blood pressure. This is a good habit for the heart that can reduce the risk of chronic diseases such as heart disease and stroke.
Regular walking helps increase blood flow and improve cardiovascular health, helping the cardiovascular system function best. Walking also helps lower blood pressure and improve blood circulation, reducing the risk of heart disease.
Increase energy levels
Walking promotes blood circulation, supports muscle recovery and reduces stiffness. Regular walking helps you move better, sleep deeper, and feel more energetic.
